FLEX ANYWHERE

TRAINING SESSION

Example

ONE

LEG EXTENSION  x15

AMITH MACHINE SQUATS  x15

SETS = 3 or 4

LEG EXTENSION  x15

AMITH MACHINE SQUATS  x15

SETS = 3 or 4

TWO

LEG CURL MACHINE  x12-15

REVERSE ALTERNATING LUNGES  x16-20

SETS = 3 or 4

THREE

STABILITY BALL HIP LIFT  x12​

STABILITY BALL CRUNCH  x12

FLOOR REVERSE CRUNCH  x12

SETS = 3 or 4